Steven R. Ragsdale
Steven R. Ragsdale
Steven R. Ragsdale
Personal Trainer and Wellness Coach
Health and fitness have been the primary focus in my life for as long as I can remember. As a former high school athlete and United States Marine, my expectations for my personal level of athleticism have always been high. We are given one body, and we owe it to ourselves to strive for the highest level of personal health and wellbeing that we are individually capable of achieving.
I have been guiding individuals in achieving their health and fitness goals for more than 20 years and received my Certified Personal Training Certificate in 2006. I also have advanced training in Biomechanics of Strength Training, Dietary Guidance, and Wellness Coaching from The Cooper Institute and Idea Fit.
Health and fitness have been the primary focus in my life for as long as I can remember. As a former high school athlete and United States Marine, my expectations for my personal level of athleticism have always been high. We are given one body, and we owe it to ourselves to strive for the highest level of personal health and wellbeing that we are individually capable of achieving.
I have been guiding individuals in achieving their health and fitness goals for more than 20 years and received my Certified Personal Training Certificate in 2006. I also have advanced training in Biomechanics of Strength Training, Dietary Guidance, and Wellness Coaching from The Cooper Institute and Idea Fit.
Health and fitness have been the primary focus in my life for as long as I can remember. As a former high school athlete and United States Marine, my expectations for my personal level of athleticism have always been high. We are given one body, and we owe it to ourselves to strive for the highest level of personal health and wellbeing that we are individually capable of achieving.
I have been guiding individuals in achieving their health and fitness goals for more than 20 years and received my Certified Personal Training Certificate in 2006. I also have advanced training in Biomechanics of Strength Training, Dietary Guidance, and Wellness Coaching from The Cooper Institute and Idea Fit.
“Training with Steven has been one of the best decisions I have made this past year! He has challenged me both physically and mentally! My fitness level has increased considerably, and I find that I am pushing myself harder during each session (something I didn’t think I was capable of). I wouldn’t be where I am without him!”
“Training with Steven has been one of the best decisions I have made this past year! He has challenged me both physically and mentally! My fitness level has increased considerably, and I find that I am pushing myself harder during each session (something I didn’t think I was capable of). I wouldn’t be where I am without him!”
“Training with Steven has been one of the best decisions I have made this past year! He has challenged me both physically and mentally! My fitness level has increased considerably, and I find that I am pushing myself harder during each session (something I didn’t think I was capable of). I wouldn’t be where I am without him!”
Courtney - PTS client since 2021
Courtney - PTS client since 2021
Courtney - PTS client since 2021
Anat Keren
Anat Keren
Anat Keren
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Personal Trainer
Personal Trainer
Personal Trainer
Anat Keren is a passionate and dedicated personal trainer with over three years of hands-on experience in helping individuals transform their bodies and minds. Certified by NASM in January 2025, Anat brings both professional knowledge and personal experience to every session.
As a proud mom of two, Anat understands the physical and emotional journey of postpartum recovery. Her deep commitment to fitness grew even stronger after giving birth, fueling her passion to rebuild strength, confidence, and energy from the inside out. She believes in the power of movement not just as a way to stay fit, but as a path to reclaiming one’s identity, especially for women navigating motherhood.
Anat is known for her motivational approach and personalized workout plans that empower clients to push past limits while feeling supported and understood. She’s on a mission to help others discover their own strength, build resilience, and live healthier, more vibrant lives.
Anat Keren is a passionate and dedicated personal trainer with over three years of hands-on experience in helping individuals transform their bodies and minds. Certified by NASM in January 2025, Anat brings both professional knowledge and personal experience to every session.
As a proud mom of two, Anat understands the physical and emotional journey of postpartum recovery. Her deep commitment to fitness grew even stronger after giving birth, fueling her passion to rebuild strength, confidence, and energy from the inside out. She believes in the power of movement not just as a way to stay fit, but as a path to reclaiming one’s identity, especially for women navigating motherhood.
Anat is known for her motivational approach and personalized workout plans that empower clients to push past limits while feeling supported and understood. She’s on a mission to help others discover their own strength, build resilience, and live healthier, more vibrant lives.
Anat Keren is a passionate and dedicated personal trainer with over three years of hands-on experience in helping individuals transform their bodies and minds. Certified by NASM in January 2025, Anat brings both professional knowledge and personal experience to every session.
As a proud mom of two, Anat understands the physical and emotional journey of postpartum recovery. Her deep commitment to fitness grew even stronger after giving birth, fueling her passion to rebuild strength, confidence, and energy from the inside out. She believes in the power of movement not just as a way to stay fit, but as a path to reclaiming one’s identity, especially for women navigating motherhood.
Anat is known for her motivational approach and personalized workout plans that empower clients to push past limits while feeling supported and understood. She’s on a mission to help others discover their own strength, build resilience, and live healthier, more vibrant lives.
LETS ELEVATE YOUR FITNESS
LET'S ELEVATE YOUR FITNESS
LET'S ELEVATE YOUR FITNESS
Whether you’re a novice or a competitive athlete
"Working out with Anat is honestly the best thing I’ve done for myself in a long time. She just gets it — especially as a postpartum mom. She knows exactly how to challenge me without overwhelming me, and she always shows up with the best energy. I actually look forward to our sessions (and that’s saying a lot!). I feel stronger, more confident, and more like me again."
"Working out with Anat is honestly the best thing I’ve done for myself in a long time. She just gets it — especially as a postpartum mom. She knows exactly how to challenge me without overwhelming me, and she always shows up with the best energy. I actually look forward to our sessions (and that’s saying a lot!). I feel stronger, more confident, and more like me again."
"Working out with Anat is honestly the best thing I’ve done for myself in a long time. She just gets it — especially as a postpartum mom. She knows exactly how to challenge me without overwhelming me, and she always shows up with the best energy. I actually look forward to our sessions (and that’s saying a lot!). I feel stronger, more confident, and more like me again."
-Suzanne
-Suzanne
-Suzanne
LET'S ELEVATE YOUR FITNESS
Whether you’re a novice or a competitive athlete
